Quote of the Month:

"There are two ways of spreading light, to be the candle or the mirror that reflects it."

Edith Wharton (1862 - 1937)

Welcome to VINIYOGA JOURNEY
    Yoga and Ayurveda taught by Susan Krantz

Yoga… “the positive relationship you have with yourself, the journey of wellness that you have taken to keep your body, mind, heart, and spirit healthy and joyful."
– Susan Krantz

I teach a holistic approach to learning Ayurveda and Yoga in private and group classes. Private Yoga classes are taught respecting the needs of individuals with postures adapted for your particular body, breathing techniques to deepen the effects of postures, and meditation to cultivate an inner peace.

Yoga is a practice intended to encourage calm, and to promote strength, flexibility, healing and relaxation. Yoga is meant to serve you - to support your life and your endeavors.

Ayurvedic counseling includes Doshic determination, pertinent nutrition and exercise to encourage optimal health.

Susan Krantz
Director, ERYT 500, Certified Yoga Therapist, Teacher, and Educator               Ayurvedic Life-style Counselor, Reiki practitioner

Personal Yoga Classes

by appointment.

857.234.0589

susan@viniyogajourney.com

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"From Asana to the Innermost Places of My Heart - Yoga as Life Journey" Published in the book

Yoga in America

This is the story of Yoga in America, as told by 46 ardent teachers and devotees from every part

of the Yoga spectrum.

Unique and compelling essays representing the major yoga traditions.