Welcome to VINIYOGA JOURNEY
Yoga, Ayurveda and Wellness Coaching
Yoga… “the positive relationship you have with yourself, the journey of wellness that you have taken to keep your body, mind, heart, and spirit healthy and joyful."
- Susan Krantz
I am an atypical yoga teacher as most Viniyoga trained teachers are taught to be. Practicing Viniyoga is intended to encourage calm, and to promote strength, flexibility, healing and relaxation. Yoga is meant to benefit you - whatever aspect that interests you, meaning if you practice yoga for physical reasons - you should not hurt after practice; if you are attracted towards the relaxation aspect you should feel refreshed and rested afterwards.
Ayurveda is preventative medicine for optimal health and wellness.
As the old saying goes "you are what you eat".
You digest what you intake through your mouth, eyes and ears.
Ayurveda is marvelous for staying grounded through all the seasons in the northeast where winters can be harsh to skin and digestion,
and summer can easily overheat us.
Susan Krantz
Director, ERYT 500, Certified Yoga Therapist, Teacher, and Educator Ayurvedic Life-style Counselor, Reiki practitioner
Yoga - Taught in group and private classes.
Ayurveda - by appointment.
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