Developing A Personal Yoga Practice: Creating a Home Practice

Dates for 2009/2010 to be announced
A personal home yoga practice is strengthened from a well-designed sequence incorporating postures, breathing techniques, sound, meditation and rest.
Learn to structure your yoga practice to develop overall structural balance, adding depth to your experience by using the breath to provide an inner focus.  Your yoga practice best suits you when it reflects your changing individual needs.

This is a three-part workshop with four private sessions.
Part One is held at: TBD

Part One: We meet as a group for a session to introduce you to some of the general principles and tools of Viniyoga including postures/āsanas, breathing techniques/prāņāyāma, sound, meditation and rest; share individual needs and discuss strategies to creating a personal practice(s). Time, place, space seasonal changes and motivational tips are discussed.

Part Two: Four private sessions with Susan provide the opportunity to work one-on-one with a yoga teacher/educator and yoga therapist to help design one or more yoga practices adapted to meet your specific conditions.  The main premise is that your yoga practice supports your ongoing needs. Four private sessions allows for refining the sequence(s) as the depth and breadth of your practice develops.

Part Three: The group meets for feedback to share, discuss and integrate the experience of the first session and the individual attention and specific guidance from the private sessions. We discuss obstacles and motivations. This is voluntary especially if timing does not fit your schedule; however, past participants who did attend reported that part three was valuable to discuss shared experiences as well as tips to maintain motivation.

Parts Two and Three are ideally scheduled at the first session so remember to bring your calendar, and please bring a yoga mat if you have one (a small number will be provided).

Part One only: $60.00
Cost for Parts One and Two: $320.00
Cost for the full experience of all 3 parts: $350.00

To register, contact: Susan Krantz
617-524-1997
susan@viniyogajourney.org