Prenatal Yoga Workshop

Dates for 2009/2010 to be announced

Nurture yourself with gentle, relaxing Yoga to promote flexibility, strength, circulation, balance and the mind-body-spirit connection during pregnancy. Yoga practices on specific topics will follow educational information. You will deepen your inner awareness and Viniyoga perspective of yoga practice during pregnancy.

This workshop is taught in a therapeutic approach, applying the Viniyoga methodology to pregnancy.

For example, topics that will be addressed include: Yoga for healthy pregnant women who have previous yoga experience; Yoga for pregnant women without prior yoga experience; the less is more approach; and restorative poses.

Select āsanas (postures), prāņāyāma (breathing), meditation, sound, and relaxation techniques will be introduced. The breathing and relaxation techniques focus on enhancing awareness.  The result: cultivating confidence for the birthing process.

All levels welcome – Yoga Teachers, Practitioners & Expectant Moms

To Register, contact:

Cost: $

Please make checks payable to          and mail to the above address.

For more information
contact Susan Krantz
617-524-1997 or susan@viniyogajourney.org