Private Yoga Sessions: Yoga as Therapy
What is a private yoga session or Yoga as Therapy mean?
- A private yoga session is a yoga class specifically for you and only you.
- A private yoga session is a great way to begin yoga if you are intimidated by a group class.
- Yoga as Therapy means making personal adaptations that are not addressed in a group class environment.
- Yoga as Therapy addresses specific health concerns, injuries and goals.
- Both are beneficial for many personal reasons.
Why develop a personal home yoga practice?
Students frequently want to practice more often than scheduled group classes.
A personal practice is a lovely supplement to group classes.
Yoga is portable - you can practice at home or when you travel.
What if I have a special circumstance or an injury?
Some people have needs that are, simply put, not addressed in a group class.
What do personal practices achieve?
Personal practices are designed and sequenced to:
- respect individuals
- practice safely
- minimize risk
- further personal goals
- calm and focus the mind
- positively affect energy
- manage stress
- develop postural alignment
- affect therapeutic change
Where are you located?
Private classes take place in your home or at Healthworks Fitness Center, Chestnut Hill.
How many times do we meet?
The number of sessions will vary depending on the level of experience and the
goal(s) of a student. It depends on your situation and sessions are adjusted to meet personal objectives. You are expected to practice yoga on your own to achieve results.
How do I schedule a session?
call: 857.234.0589 or
e-mail to susan@viniyogajourney.com
What if I cannot make an appointment?
Students are responsible for payment for private sessions missed or cancelled with less than 24 hours notice unless there is an emergency.
What does a private session cost?
First private session: $150 (1-1/2 hour)
Single sessions: $90/hour
5 private sessions (prepaid): $425.00 ($85/hour)
10 private sessions (prepaid): $800.00 ($80/hour)
Cash or check accepted as payment.
_____________________________________________________________________
For more information
contact Susan Krantz
617-524-1997 or susan@viniyogajourney.org
|
