Stress Management and Reduction


It is our birthright to live life less encumbered by stress. We live in a world that can occupy all of our attention and time if we allow external circumstances to capture and hold us. Our conditioning, the way we are raised, who we associate with, who we admire and emulate, where we work and the associated work culture, influence us and affects the way we react and respond to life’s challenges.


Yoga helps guide us in the direction to better manage life’s stressors. With conscious action we can change our reactions (automatic decisions) to responses (thoughtful decisions); we are not in control of other’s behaviors – only our own. And we can facilitate more successful relationships in the world – first we reconnect with the relationship we have with one’s self, with conscious breath in coordination with movement in yoga practice, and through meditation and relaxation techniques.


Some of these tools/practices will speak more to you then others and I invite you to explore them through group classes or private sessions to find the tools that help you to alleviate stressors and live a healthy life.

Write a comment

Comments: 5
  • #1

    Chiquita Meli (Saturday, 04 February 2017 02:15)

    Keep on writing, great job!

  • #2

    Milagros Stokely (Saturday, 04 February 2017 10:01)

    Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thank you!

  • #3

    Spencer Mclane (Saturday, 04 February 2017 21:00)

    It's going to be ending of mine day, but before finish I am reading this great post to improve my know-how.

  • #4

    Monet Beene (Sunday, 05 February 2017 09:02)

    Magnificent beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  • #5

    cheapessayservice essay writing service (Monday, 09 October 2017 05:19)

    We all must try to have online stress management and reduction journey. The details you have to read for writing reduction articles and essays.