Private sessions and group classes are located at

Integrated Health and Fitness Associates, 36 Spinelli Place, Cambridge, MA 02138

http://www.ihfaboston.com/

 

Private sessions are scheduled by appointment only.

To attend group classes please register in advance. These classes are taught in small groups to allow for individualized attention.

 

To schedule a private session or register for a group class,

contact susan@viniyogajourney.com

 

Class Schedule through April 2018 

 

AM class                   Yoga for a Stronger Back

                               9 - 10:15 AM Saturday 

 

10 weeks                November 18, 2017 - February 10, 2018

                               (no classes November 25, December 23 and 30, 2017)

10 weeks                February 17, 2018 - April 28, 2017

                               (no classes March 3, 2018)

                         

PM class                   Viniyoga 

                               TBD                  

 

Saturday, Yoga for a Stronger Back at 9 AM is a progressive back care class.

 

EVENING Class / Viniyoga at 7 PM TBD is a straight-forward Viniyoga class coordinating breath with movement to promote inner calm, muscular stretching and strengthening, and an overall restful experience.

 

10 week cost is $220.

  8-week cost is $176.

  Drop-in cost is $30.