Private sessions and group classes are located at
Integrated Health and Fitness Associates, 36 Spinelli Place, Cambridge, MA 02138
Private sessions are scheduled by appointment only.
To attend group classes please register in advance. These classes are taught in small groups to allow for individualized attention.
To schedule a private session or register for a group class,
Class Schedule through April 2018
AM class Yoga for a Stronger Back
9 - 10:15 AM Saturday
10 weeks November 18, 2017 - February 10, 2018
(no classes November 25, December 23 and 30, 2017)
10 weeks February 17, 2018 - April 28, 2017
(no classes March 3, 2018)
PM class Viniyoga
Saturday, Yoga for a Stronger Back at 9 AM is a progressive back care class.
EVENING Class / Viniyoga at 7 PM TBD is a straight-forward Viniyoga class coordinating breath with movement to promote inner calm, muscular stretching and strengthening, and an overall restful experience.
10 week cost is $220.
8-week cost is $176.
Drop-in cost is $30.